Recovery is key to success and preventing injuries. Take the time to stretch and mobilize any sore areas today including the following:
GLUTES: Sit and gently roll on a lacrosse ball for 1 min. Find a knot and sit on it for up to 1 min. Switch sides
QUADS: With a foam roller, smash the quads after warming the muscles up. Add 3-5 leg extensions while laying on the foam roller to increase intensity. Switch sides
CHEST: Grab a softball sized ball or lacrosse ball roll around the chest. Roll on one side at a time. Stay off to one side of the sternum at a time, avoid directly rolling across it. Look for tender spots just below the collar bone.
Notes: Good work. Rest and refuel. Prepare for a heavy week.