January 16, 2019- Workout

A.

Shoulder Press 5×3
@75%, 85%, 95%

Build to 95% of 1 RM

B.

20 AMRAP
Complete as many rounds and reps as possible in 20 mins
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls

Notes: Choose a challenging weight that allows you to maintain a tall chest and flat back in each movement