January 15, 2019- Workout

A.

Back Squat 5×3
@75%, 85%, 95%
Build to 95% of 1RM

B.

For time:
50-40-30-20-10 reps of:
Medicine ball cleans
Box Jumps

Notes: We are hitting the legs hard today. Properly warm up the calves and achilles before box jumps, practice stepping down from the box. Prioritize quality movements over speed.