January 11, 2019- Workout

Deadlift 5×5
@ 65%, 75%, 85%
Work towards 85% of 1 RM

B.
12 EMOM
Chin ups x 6-8 reps
Farmer carry
Bent over Barbell row x 6-8 reps
Dumbbell strict overhead press x 12

*Take a maximum of 45 seconds per station to complete your reps

3 mins
200M Run
Max Burpee box jump- over
Rest 1 min
Complete 3 Rounds