February 8, 2019 – Workout

Deadlift 5×5
@ 65%, 75%, 85%
Work towards 85% of 1 RM

Cardio
3 Rounds for time:
Run 400m
KB swings x 16
Pull ups x 8 (body row x 12)

*Extra Credit
EMOM 10
Sprint 100m
The goal is to start on the minute and rest the remainder of the minute