February 5, 2019- Workout

Pyramid for time(30 min cap):
7-6-5-4-3-2-1

1x Pull up (or 3x Body Row/Man makers each arm)
2x Burpee
3x Push up
4x Lunges
5x Sit ups

• multiply number in the round by the number in front of the movement ( 1st round = 7 pull ups, 14 burpees, 21 push ups, 28 lunges, 35 lunges. 2nd round = 6 pull ups, 12 burpees, 18 push ups, 24 lunges, 30 lunges…etc

12 Min EMOM
Even – Row
Odd – Rest