February 4, 2019- Workout

Strength

4 x 400 meter sprint (500m row)
-rest 2 minutes between sets

Conditioning:

4 Rounds for time:
Pull up x 8
Push up x 12
Sit ups x 16
Squats x 20

*Extra credit: add 1-2 reps per movement per round (recommend +1 for pull up and push up, +2 for sit up and squat)