February 20, 2019 February 27, 2019 by admin Shoulder Press 5×1@70%, 80%, 90% Cardio:Run 600mPull ups x 12Push up x 18Sit up x 21Run 400mPull ups x 9Push up x 15Sit up x 18Run 200mPull ups x 6Push up x 12Sit up x 15Run 100mPull ups x 3Push up x 9Sit up x 12