February 20, 2019

Shoulder Press 5×1
@70%, 80%, 90%

Cardio:
Run 600m
Pull ups x 12
Push up x 18
Sit up x 21
Run 400m
Pull ups x 9
Push up x 15
Sit up x 18
Run 200m
Pull ups x 6
Push up x 12
Sit up x 15
Run 100m
Pull ups x 3
Push up x 9
Sit up x 12