February 19, 2019 – Workout

Back Squat 5×1
@70%, 80%, 90%

Cardio:
Chipper
Box Jump x 35
Burpees x 35
Pull up x 35
Kb swing x 35
Push up x 35
Goblet Squats x 35
*Complete one movement before moving onto the next

*Extra Credit – Swim 8x100m Rest as needed b/t sets