February 13, 2019 – Workout

Shoulder Press 5×3
@75%, 85%, 95%
Build to 95% of 1RM

Chipper:
Pull ups x 30 (50 rx)
Burpees x 60 (100 rx)
Wallball x 30 (50 rx)

Chip away at the movements anyway you want to split them up
rx – prescribed reps (challenging)

Extra Credit
Run 2 – 3 miles (30 min max)