February 1, 2019- Workout
A.
Deadlift 5×5
@60% of 1RM
B.
One time through:
9 thrusters
1,000m row
15 thrusters
1,000m row
21 thrusters
Notes: For thrusters, choose a challenging weight that allows you to keep the elbows off the knees in the squat position