February 1, 2019- Workout

A.

Deadlift 5×5
@60% of 1RM

B.

One time through:

9 thrusters
1,000m row
15 thrusters
1,000m row
21 thrusters

Notes: For thrusters, choose a challenging weight that allows you to keep the elbows off the knees in the squat position