April 9, 2019- Workout April 7, 2019 by admin A. Bench 5-6 sets 1-3 reps 50-60% 1RM or Intensity B.Back Squat5-6 sets 1-3 reps 50-60% 1RM or Intensity C. Clean and Jerk3-8 sets 3-5 reps @ 70% 1RM or Intensity Notes:Rest 1-2 mins in between each set