April 9, 2019- Workout

A.
Bench
5-6 sets 1-3 reps 50-60% 1RM or Intensity

B.
Back Squat
5-6 sets 1-3 reps 50-60% 1RM or Intensity

C.
Clean and Jerk
3-8 sets 3-5 reps @ 70% 1RM or Intensity

Notes:
Rest 1-2 mins in between each set