April 5, 2019- Workout

A.
Shoulder Press
3 sets 8-12 reps 60-70% 1RM or Intensity

B.
Deadlift
3 sets 8-12 reps 60-70% 1RM or Intensity

C.
Snatches
3-8 sets 3-5 reps @ 50% 1RM or Intensity