April 5, 2019- Workout March 31, 2019 by admin A. Shoulder Press3 sets 8-12 reps 60-70% 1RM or Intensity B.Deadlift3 sets 8-12 reps 60-70% 1RM or Intensity C. Snatches3-8 sets 3-5 reps @ 50% 1RM or Intensity