April 30, 2019- Workout April 29, 2019 by admin A. Kettlebell Chest Press3 sets 8-12 reps 60-70% 1RM or Intensity B.Kettlebell Front Squat3 sets 8-12 reps 60-70% 1RM or Intensity C. 5 AMRAPBurpee Broad Jumps