This week we will be deloading weight and volume, increasing mobility work and adding slight variety.
Spend 10 mins working on a slow segmented Turkish Get Up with light to moderate weight
Max effort Isometric holds of your choice
10 sets :30-:45 seconds of work with :15-:30 seconds rest
Examples: Any plank variations, wall sit, table top hold, crab hold, beast pose etc
End with yoga or mobility. Opening up through the chest, shoulders and hips