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Health & Wellness

April 23, 2019- Workout

April 20, 2019 by admin

A.
Bench
5-6 sets of 1-2 reps 85-100% 1RM

B.
Back Squat

5-6 sets of 1-2 reps 85-100% 1RM

C.
Clean and Jerk

3-8 sets 3-5 reps @ 30% 1RM or Intensity

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