April 20, 2019- Workout

High Intensity Interval Training

A.
9 mins of ..
3 Pull ups
3 Sandbell slams
6 Pull ups
6 Sandbell slams
and so on and so on

B.
Tabata
Burpees, Air Squats
1 min rest
Sandbell Sit ups, Sandbell Reverse Lunges
1 min rest
Mountain Climbers, Jump rope

Notes:

• Pull ups can be modified with ring rows, or banded pull ups
• Sandbell slams can be modified with Ground to Overhead or regular squats
• Sit ups can any weighted sit up or crunch
• Reverse lunges can be switched to jumping lunges without weight or step back lunges with or without weight
• If you don’t have a jump rope you can do jumping jacks