April 20, 2019- Workout
High Intensity Interval Training
A.
9 mins of ..
3 Pull ups
3 Sandbell slams
6 Pull ups
6 Sandbell slams
and so on and so on
B.
Tabata
Burpees, Air Squats
1 min rest
Sandbell Sit ups, Sandbell Reverse Lunges
1 min rest
Mountain Climbers, Jump rope
Notes:
- Pull ups can be modified with ring rows, or banded pull ups
- Sandbell slams can be modified with Ground to Overhead or regular squats
- Sit ups can any weighted sit up or crunch
- Reverse lunges can be switched to jumping lunges without weight or step back lunges with or without weight
- If you don’t have a jump rope you can do jumping jacks