April 17, 2019- Workout

A.
2×5 Goblet Squats

B.
10 EMOM 16 reps Two Handed Swings

C.
5 min Continuous Loaded Carry Gray Cook Drill
Farmer Walk, Rack Walk, Waiter Walk all same side. Then switch

Notes: With Hardstyle Kettlebell training form and positioning is a priority. If your form breaks down switch to a lighter bell or do less reps as needed