April 16, 2019- Workout April 15, 2019 by admin A. Bench 3 sets 5-8 reps 70-85% 1RM or Intensity B.Back Squat3 sets 5-8 reps 70-85% 1RM or Intensity C.Clean and Jerk3-8 sets 3-5 reps @ 60% 1RM or Intensity