April 16, 2019- Workout

A.
Bench

3 sets 5-8 reps 70-85% 1RM or Intensity

B.
Back Squat

3 sets 5-8 reps 70-85% 1RM or Intensity

C.
Clean and Jerk

3-8 sets 3-5 reps @ 60% 1RM or Intensity