April 13, 2019- Workout

High Intensity Interval Training

A.
9 mins of
3 Pull ups
3 Burpees
6 Pull ups
6 Burpees
9 Pull ups
9 Burpees
and so on and so on

B.
Tabata 8x(:20/:10)
Jumping lunges, sit ups
Rest 1 min
Pistols, flutter kicks
Rest 1 min
Extended plank hold, superman hold

Notes: Can modify pull ups with banded pull ups, low ring rows or bent over rows