April 1, 2019- Workout

March 31, 2019 by admin

A.
Turkish Get Up

*Spend 5-10 mins reviewing

10 mins Continuous TGU 1 L|R

B.
10 EMOM 11 reps Two Handed Kettlebell Swings

Notes:
Form and positioning is a priority. If your form breaks down switch to a lighter bell or do less reps as needed.