Active Recovery Day

Keep today’s heart rate and effort between 60-70%

Tabata 8x ( :20 on/ :10 off)
Kb swings, trx roll outs
1 min rest
trx low rows, Kb Goblet Squats
1 min rest
Kb Single leg Deadlifts L | R
1 min rest
trx bicep curls, trx tri press

Notes:

Even though this is a tabata focus on proper form and breath control. If you plan on taking a full rest day at the end of the week instead, feel free to increase your heart rate and exertion level.