June 17, 2019- Workout

A. Spend 5-10 mins working on the clean and press catch

Take 5-10 Mins to work on Kettlebell Clean & Press

B. 2-3x

Clean & FSQ 5
Swing 10 L|R
Clean & FSQ 5
Clean & Press 5
Clean & FSQ 5
TGU 1
Clean & FSQ 5
Snatch 10 L|R
Clean & FSQ 5
Rest 2-5 mins

Notes: With Hardstyle Kettlebell training form and positioning is a priority. If your form breaks down switch to a lighter bell or do less reps as needed